Blog
Six steps to Healing The Gut
I’ve shared here many times, the underlying importance of optimizing digestion and gut health in order to set the body and the brain up for health and wellness. Gut health is crucial to all other systems in the body, including the immune, cardiovascular,...
The 5 R Approach to Restoring Gut Health
Digestive dysfunction and impaired gut health underly so many health conditions, both physical land mental (newsflash… the brain and body are not separate). So, when I work with a client, I focus less on overt symptoms such as brain fog, skin irritation, fatigue, or...
The Digestive Benefits of Mushrooms 🍄
If you have followed me for any length of time, you know by now that I have a passion for mushrooms, especially the adaptogenic and medicinal varieties. Mushrooms are such an incredibly nutrient dense food, that they deserve their own food category. The consumption of...
8 Steps for Improving Sleep for Busy Parents
Sleep... the dreaded topic for parents! Sleep is a period of time in which the brain and body move through a recurring sequence of stages of brainwave activity and physiological changes with the end goal of helping the body to maintain homeostasis and prepare for the...
How a Nutrient Dense Diet Supports Healthy Digestion: Six Things You Can Do Today
We have talked at length in prior blog posts about the core foundations of health: Digestion, Blood Sugar Regulation, Hydration, Mineral and Fatty Acid Balancing, and a Nutrient Dense Whole Food Properly Prepared Diet. I would also add in Sleep, Stress, and Movement,...
Book a Free Consultation
During this 20 minute meeting, I’ll devote my time to exploring your primary health and behavior concerns, explain my process, and see if we are a great fit to work with one another.
One call just might change your life!
“Cooking (from scratch) is the single most important thing we can do as a family to improve our health and general wellbeing.”
– Michael Pollan