Blog
The Importance of a Nutrient Dense, Properly Sourced and Prepared, Whole Food Diet
As we head into a brand new year, it is common for people to start looking into what the next fad diet is to get their health back on track. People make new year resolutions to finally get to the gym, lose that 20 pounds, or start eating more vegetables. But,...
Undigested Fats: An Assault on the Immune System
We have covered the fact that fats are a crucial building block for the healthy functioning of cells in the human body here before. But even if you are taking in healthy fats, did you know that you may not be digesting and absorbing them? Supporting...
Low Fat and Poor Fat Diets: Why they are detrimental to health
From the late 1970’s on, America has had a fear of dietary fat stemming from a combination of limited research, political involvement, and the rise of big food. We could spend hours talking about the falsities of the research that started all this, but here is a...
The Importance of Electrolytes During Summer
There is no shortage of neon-colored electrolyte sports drinks on the supermarket shelves today touting themselves as the ultimate “thirst-quenchers”. With fancy marketing and strategic brand partnerships with professional athletes, the average person is convinced...
The Gut/Brain Axis and Mental Health
Truth bomb... gut health and brain health are not two separate things... they are deeply and intricately connected! The relationship between nutrition and mental health is mediated between an important network called the gut-brain axis. Did you know that we actually...
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“Cooking (from scratch) is the single most important thing we can do as a family to improve our health and general wellbeing.”
– Michael Pollan
