Blog

 

 

 

The Digestive Benefits of Mushrooms 🍄

The Digestive Benefits of Mushrooms 🍄

If you have followed me for any length of time, you know by now that I have a passion for mushrooms, especially the adaptogenic and medicinal varieties. Mushrooms are such an incredibly nutrient dense food, that they deserve their own food category. The consumption of...

read more
8 Steps for Improving Sleep for Busy Parents

8 Steps for Improving Sleep for Busy Parents

Sleep... the dreaded topic for parents! Sleep is a period of time in which the brain and body move through a recurring sequence of stages of brainwave activity and physiological changes with the end goal of helping the body to maintain homeostasis and prepare for the...

read more

Book a Free Consultation

During this 20 minute meeting, I’ll devote my time to exploring your primary health and behavior concerns, explain my process, and see if we are a great fit to work with one another.

One call just might change your life!

“Cooking (from scratch) is the single most important thing we can do as a family to improve our health and general wellbeing.”

– Michael Pollan

Get your free guide

Woohoo!! Your guide is on it's way!!