Blog
The Importance of Quality Protein in the Diet for Physical & Mental Health
I’ll argue that protein is one of the more important macronutrients to focus on when it comes to our nutrition. We need adequate amounts of protein in order to build tissue, and to support growth and development, regardless of how much you may be hitting the gym....
Six steps to Healing The Gut
I’ve shared here many times, the underlying importance of optimizing digestion and gut health in order to set the body and the brain up for health and wellness. Gut health is crucial to all other systems in the body, including the immune, cardiovascular,...
The 5 R Approach to Restoring Gut Health
Digestive dysfunction and impaired gut health underly so many health conditions, both physical land mental (newsflash… the brain and body are not separate). So, when I work with a client, I focus less on overt symptoms such as brain fog, skin irritation, fatigue, or...
The Digestive Benefits of Mushrooms 🍄
If you have followed me for any length of time, you know by now that I have a passion for mushrooms, especially the adaptogenic and medicinal varieties. Mushrooms are such an incredibly nutrient dense food, that they deserve their own food category. The consumption of...
8 Steps for Improving Sleep for Busy Parents
Sleep... the dreaded topic for parents! Sleep is a period of time in which the brain and body move through a recurring sequence of stages of brainwave activity and physiological changes with the end goal of helping the body to maintain homeostasis and prepare for the...
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“Cooking (from scratch) is the single most important thing we can do as a family to improve our health and general wellbeing.”
– Michael Pollan
