Food as Medicine for Mind and Body
Helping children and adults dealing with physical illness and/or psychiatric diagnoses to prevent reliance on pharmaceutical drugs, restore health, and promote vitality, through nourishing the mind and body
Food as Medicine for Mind and Body
Helping children and adults dealing with physical illness and/or psychiatric diagnoses to prevent reliance on pharmaceutical drugs, restore health, and promote vitality, through nourishing the mind and body
Meet Dr. Caroline Huarte
Licensed Clinical Psychologist
Board Certified Behavior Analyst, Doctorate
Functional Nutritional Therapy Practitioner
Certified Integrative Mental Health Professional
I believe that parents should have a choice about how to help their kids labeled with behavioral issues, so they can use drug free and natural remedies to help their kids focus, do better in school, and have the best chance for personal success as they grow up
Custom tailored behavior plans and parent coaching to:
– Elevate your family’s quality of life
– Reduce behavior challenges
– Optimize learning
– Increase social skills
– Become an empowered parent
Bio-individualized nutrition assessment and protocols for the WHOLE family to help you or your child:
– Improve mood
– Increase focus and attention
– Reduce behavioral outbursts & meltdowns
– Gain language and play skills
– Sustain energy
– Boost immune system
– Restore gut health
– Improve sleep
– Reverse diabetes
– Balance hormones and optimize fertility
– Heal autoimmune disease
– Transform and upgrade your overall health
want help using food to support your mental health?
Download Your Free Guide
This guide will explain the powerful relationship between your the foods you eat, the state of your microbiome, and the functioning of your brain. You will receive my top recommendations for finding foundational balance in the body, in turn healing your gut, and nourishing your mind.
My Approach
The Pillars for Health
Take Care of Yourself & Your Family
Through eating a nourishing diet, getting proper rest, incorporating daily movement and managing stress.
Address Your Foundations First
By completing a detailed assessment, we can work together to determine your body’s unique needs, which in turn will allow the body an opportunity to regain optimum balance.
Eat Real Food
Foods should be eaten in as close to their natural state as possible. Give it the “great-grandmother test”. Would your great-grandmother recognize that as food?
Explore
Spend some time analyzing your thoughts, feelings, and actions around diet and lifestyle, and find ways to reinforce positive shifts in behavior.
Latest
On the Blog
The latest and greatest information available to help you uplevel your physical and mental health
What Makes a Picky Eater? 7 Causes You May Want to Consider
Do you have a picky eater on your hands? Chances are if you are a parent of a young or neurodivergent child, the answer to that question is a resounding YES! Picky eating can seem like it simply...
My 8-Step Approach to Bioindividualized Holistic Nutritional Therapy
I’m often asked what Nutritional Therapy involves, and what my process looks like. With so many new readers this month, I thought it might be helpful to overview the big ideas and key concepts that...
Four Simple Strategies to Boost Your Longevity in the Next Two Weeks
Did you know that a recent study published in the Journal of Preventative Medicine found that adherence to a healthy lifestyle is directly associated with a lower risk of mortality (1)? That means...
Testimonials
Kind Words from Clients
“Caroline was a life saver”
“Caroline has great skills in functional nutrition. She is intuitive and thoughtful with her recommendations and I can tell she really wants the best for me. She does this through her assessment (lots of questions and hands-on work). All of her recommendations have been spot on. I am lucky to have had several sessions with her. I’ve had subsequent weight loss, in addition to healing of several frustrating health issues. With the addition of supplements and most importantly diet changes, I feel so much better, and have for months. Going to Caroline was a life saver, especially as a mom of a busy toddler!”
– Selena J.
“Best decision I’ve made in a long time!”
“Before meeting with Caroline about my health needs, I was not doing well with my gut. I went to the doctors many times only to be given a drug that caused other issues for me. It was time to take a different direction in my health and this is where Dr. Caroline Huarte comes in. She is so attentive, wants to hear what your issue is, and just wants her patients to feel better. I listened to her suggestions regarding the supplements she wanted me to take. I’ve been taking them for 3 months now and I feel so much better. Even my family says they can tell that Mommy feels better. Within the first 2 weeks I felt a definite reduction in symptoms. I was amazed! With my gut feeling better, my anxiety has reduced as well . It’s an amazing feeling to have your gut feel like it should (without pain). Caroline is always there for me when I have questions . Thank you to Dr. Huarte for helping me eat healthier and finding what my true issues were. Taking a different direction in my health was the best decision I’ve made in a long time.”
-Verleta D.
“Caroline truly cares about her clients.”
“My experience with Caroline has been so helpful in improving my overall health and digestive inflammation issues. I was so amazed with my body’s reaction to the supplements she tried on me. Caroline was very thorough in studying my diet, medical history and coming up with a health plan that was right for me. Caroline truly cares about her clients and has a passion for helping others achieve a healthy lifestyle. I highly recommend her nutritional advice to anyone looking to improve their health.”
– Chelsie S.
