Jun 29, 2022 | Mental Health, Nutrition Information
We have talked at length in prior blog posts about the core foundations of health: Digestion, Blood Sugar Regulation, Hydration, Mineral and Fatty Acid Balancing, and a Nutrient Dense Whole Food Properly Prepared Diet. I would also add in Sleep, Stress, and Movement,...
Jun 1, 2022 | Nutrition Information
Zinc is an essential trace mineral that is vital for human health. It is a component of more than 300 enzymes and hormones and plays a crucial part in the health of our skin, teeth, bones, hair, nails, muscles, nerves, and brain function (1). Zinc controls the enzymes...
Apr 25, 2022 | Exercise Tips, Lifestyle, Mental Health, Mindset, Nutrition Information
It’s important that we spend a little time talking about a Parasympathetic versus a Sympathetic state, and how this influences digestion. The human Autonomic Nervous System (ANS) is responsible for regulating the body’s unconscious actions and is made up of three...
Mar 31, 2022 | Mental Health, Nutrition Information
Does this sound like you or anyone you know? “My muscles are easily fatigued” “I get tension headaches at the base of my skull” “I crave fatty or greasy foods” “I tend to sunburn easily” “I have dry skin or dandruff” “I eat a lot of low fat foods” “I lack...
Feb 27, 2022 | Autism and ABA, Exercise Tips, Lifestyle, Mental Health, Nutrition Information
Do you ever find yourself saying any of the following? “I can’t stop snacking!” “I get shaky, weak, and irritable if meals are skipped or delayed” “I’m always thinking about the next time I can eat” “I get really sleep after meals” “I feel like I am addicted to sugar”...
Feb 1, 2022 | Mental Health, Nutrition Information
In my blog post last month, I overviewed the core foundations of health that I focus on in my work with clients. It is my belief that when we help these foundations come back into balance, the body in turn is able to heal itself… both physical and mentally. In review,...
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