Apr 25, 2022 | Exercise Tips, Lifestyle, Mental Health, Mindset, Nutrition Information
It’s important that we spend a little time talking about a Parasympathetic versus a Sympathetic state, and how this influences digestion. The human Autonomic Nervous System (ANS) is responsible for regulating the body’s unconscious actions and is made up of three...
Mar 31, 2022 | Mental Health, Nutrition Information
Does this sound like you or anyone you know? “My muscles are easily fatigued” “I get tension headaches at the base of my skull” “I crave fatty or greasy foods” “I tend to sunburn easily” “I have dry skin or dandruff” “I eat a lot of low fat foods” “I lack...
Feb 27, 2022 | Autism and ABA, Exercise Tips, Lifestyle, Mental Health, Nutrition Information
Do you ever find yourself saying any of the following? “I can’t stop snacking!” “I get shaky, weak, and irritable if meals are skipped or delayed” “I’m always thinking about the next time I can eat” “I get really sleep after meals” “I feel like I am addicted to sugar”...
Feb 1, 2022 | Mental Health, Nutrition Information
In my blog post last month, I overviewed the core foundations of health that I focus on in my work with clients. It is my belief that when we help these foundations come back into balance, the body in turn is able to heal itself… both physical and mentally. In review,...
Dec 30, 2021 | Autism and ABA, Mental Health, Nutrition Information
It can be a challenge to encourage kids to eat a healthier diet, to stay the least. The food industry markets the unhealthy stuff directly to them. Newsflash… Cinnamon Toast Crunch is NOT part of your complete breakfast! It’s not uncommon for young...
Dec 30, 2021 | Nutrition Information
As we head into a brand new year, it is common for people to start looking into what the next fad diet is to get their health back on track. People make new year resolutions to finally get to the gym, lose that 20 pounds, or start eating more vegetables. But,...
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