Oct 24, 2022 | Gut Health, Mental Health, Nutrition Information
I’ve shared here many times, the underlying importance of optimizing digestion and gut health in order to set the body and the brain up for health and wellness. Gut health is crucial to all other systems in the body, including the immune, cardiovascular,...
Sep 27, 2022 | Lifestyle, Mental Health, Nutrition Information
Digestive dysfunction and impaired gut health underly so many health conditions, both physical land mental (newsflash… the brain and body are not separate). So, when I work with a client, I focus less on overt symptoms such as brain fog, skin irritation, fatigue, or...
Aug 29, 2022 | Nutrition Information
If you have followed me for any length of time, you know by now that I have a passion for mushrooms, especially the adaptogenic and medicinal varieties. Mushrooms are such an incredibly nutrient dense food, that they deserve their own food category. The consumption of...
Jun 29, 2022 | Mental Health, Nutrition Information
We have talked at length in prior blog posts about the core foundations of health: Digestion, Blood Sugar Regulation, Hydration, Mineral and Fatty Acid Balancing, and a Nutrient Dense Whole Food Properly Prepared Diet. I would also add in Sleep, Stress, and Movement,...
Jun 1, 2022 | Nutrition Information
Zinc is an essential trace mineral that is vital for human health. It is a component of more than 300 enzymes and hormones and plays a crucial part in the health of our skin, teeth, bones, hair, nails, muscles, nerves, and brain function (1). Zinc controls the enzymes...
Apr 25, 2022 | Exercise Tips, Lifestyle, Mental Health, Mindset, Nutrition Information
It’s important that we spend a little time talking about a Parasympathetic versus a Sympathetic state, and how this influences digestion. The human Autonomic Nervous System (ANS) is responsible for regulating the body’s unconscious actions and is made up of three...
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