Blog
How Stress Impacts Digestion and Tools for Supporting the Stress Response
It’s important that we spend a little time talking about a Parasympathetic versus a Sympathetic state, and how this influences digestion. The human Autonomic Nervous System (ANS) is responsible for regulating the body’s unconscious actions and is made up of three...
Fatty Acid Balancing and Myth-busting Around Dietary Fats
Does this sound like you or anyone you know? “My muscles are easily fatigued” "I get tension headaches at the base of my skull” “I crave fatty or greasy foods” “I tend to sunburn easily” "I have dry skin or dandruff” “I eat a lot of low fat foods” “I lack consistent...
The Basics of Blood Sugar Regulation and Its Impact on Mental Health
Do you ever find yourself saying any of the following? “I can’t stop snacking!” “I get shaky, weak, and irritable if meals are skipped or delayed” “I’m always thinking about the next time I can eat” “I get really sleep after meals” “I feel like I am addicted to sugar”...
Tips for Optimizing Digestion through a North to South Lens
In my blog post last month, I overviewed the core foundations of health that I focus on in my work with clients. It is my belief that when we help these foundations come back into balance, the body in turn is able to heal itself… both physical and mentally. In review,...
A Behavior Analyst’s Take Home Tips for Encouraging Kids to Eat a Healthy Whole Food Diet
It can be a challenge to encourage kids to eat a healthier diet, to stay the least. The food industry markets the unhealthy stuff directly to them. Newsflash... Cinnamon Toast Crunch is NOT part of your complete breakfast! It's not uncommon for young kids to be...
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“Cooking (from scratch) is the single most important thing we can do as a family to improve our health and general wellbeing.”
– Michael Pollan
