Blog
Undigested Fats: An Assault on the Immune System
We have covered the fact that fats are a crucial building block for the healthy functioning of cells in the human body here before. But even if you are taking in healthy fats, did you know that you may not be digesting and absorbing them? Supporting...
Low Fat and Poor Fat Diets: Why they are detrimental to health
From the late 1970’s on, America has had a fear of dietary fat stemming from a combination of limited research, political involvement, and the rise of big food. We could spend hours talking about the falsities of the research that started all this, but here is a...
The Importance of Electrolytes During Summer
There is no shortage of neon-colored electrolyte sports drinks on the supermarket shelves today touting themselves as the ultimate “thirst-quenchers”. With fancy marketing and strategic brand partnerships with professional athletes, the average person is convinced...
The Gut/Brain Axis and Mental Health
Truth bomb... gut health and brain health are not two separate things... they are deeply and intricately connected! The relationship between nutrition and mental health is mediated between an important network called the gut-brain axis. Did you know that we actually...
Why Local and In-Season Produce Matters for Your Health
This morning, while sipping your coffee or tea, did you happen to think about where those beans or leaves were harvested? What about the fruit in your smoothie? Did you wonder if they were picked in their natural growing season at peak ripeness? Most people...
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“Cooking (from scratch) is the single most important thing we can do as a family to improve our health and general wellbeing.”
– Michael Pollan
