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The Digestive Benefits of Mushrooms 🍄
If you have followed me for any length of time, you know by now that I have a passion for mushrooms, especially the adaptogenic and medicinal varieties. Mushrooms are such an incredibly nutrient dense food, that they deserve their own food category. The consumption of...
8 Steps for Improving Sleep for Busy Parents
Sleep... the dreaded topic for parents! Sleep is a period of time in which the brain and body move through a recurring sequence of stages of brainwave activity and physiological changes with the end goal of helping the body to maintain homeostasis and prepare for the...
How a Nutrient Dense Diet Supports Healthy Digestion: Six Things You Can Do Today
We have talked at length in prior blog posts about the core foundations of health: Digestion, Blood Sugar Regulation, Hydration, Mineral and Fatty Acid Balancing, and a Nutrient Dense Whole Food Properly Prepared Diet. I would also add in Sleep, Stress, and Movement,...
Zinc: The Nutrient That Boosts Immunity and Healing
Zinc is an essential trace mineral that is vital for human health. It is a component of more than 300 enzymes and hormones and plays a crucial part in the health of our skin, teeth, bones, hair, nails, muscles, nerves, and brain function (1). Zinc controls the enzymes...
How Stress Impacts Digestion and Tools for Supporting the Stress Response
It’s important that we spend a little time talking about a Parasympathetic versus a Sympathetic state, and how this influences digestion. The human Autonomic Nervous System (ANS) is responsible for regulating the body’s unconscious actions and is made up of three...
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“Cooking (from scratch) is the single most important thing we can do as a family to improve our health and general wellbeing.”
– Michael Pollan
