April 2022, Nourish & Flourish Holistic Psychology, Inc.

How Stress Impacts Digestion and Tools for Supporting the Stress Response

Apr 25, 2022 | Exercise Tips, Lifestyle, Mental Health, Mindset, Nutrition Information

It’s important that we spend a little time talking about a Parasympathetic versus a Sympathetic state, and how this influences digestion. The human Autonomic Nervous System (ANS) is responsible for regulating the body’s unconscious actions and is made up of three...

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How Stress Impacts Digestion and Tools for Supporting the Stress Response

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