Blog
Tips for Optimizing Digestion through a North to South Lens
In my blog post last month, I overviewed the core foundations of health that I focus on in my work with clients. It is my belief that when we help these foundations come back into balance, the body in turn is able to heal itself… both physical and mentally. In review,...
A Behavior Analyst’s Take Home Tips for Encouraging Kids to Eat a Healthy Whole Food Diet
It can be a challenge to encourage kids to eat a healthier diet, to stay the least. The food industry markets the unhealthy stuff directly to them. Newsflash... Cinnamon Toast Crunch is NOT part of your complete breakfast! It's not uncommon for young kids to be...
The Importance of a Nutrient Dense, Properly Sourced and Prepared, Whole Food Diet
As we head into a brand new year, it is common for people to start looking into what the next fad diet is to get their health back on track. People make new year resolutions to finally get to the gym, lose that 20 pounds, or start eating more vegetables. But,...
Undigested Fats: An Assault on the Immune System
We have covered the fact that fats are a crucial building block for the healthy functioning of cells in the human body here before. But even if you are taking in healthy fats, did you know that you may not be digesting and absorbing them? Supporting...
Low Fat and Poor Fat Diets: Why they are detrimental to health
From the late 1970’s on, America has had a fear of dietary fat stemming from a combination of limited research, political involvement, and the rise of big food. We could spend hours talking about the falsities of the research that started all this, but here is a...
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“Cooking (from scratch) is the single most important thing we can do as a family to improve our health and general wellbeing.”
– Michael Pollan
