Blog
The Importance of Electrolytes During Summer
There is no shortage of neon-colored electrolyte sports drinks on the supermarket shelves today touting themselves as the ultimate “thirst-quenchers”. With fancy marketing and strategic brand partnerships with professional athletes, the average person is convinced...
The Gut/Brain Axis and Mental Health
Truth bomb... gut health and brain health are not two separate things... they are deeply and intricately connected! The relationship between nutrition and mental health is mediated between an important network called the gut-brain axis. Did you know that we actually...
Why Local and In-Season Produce Matters for Your Health
This morning, while sipping your coffee or tea, did you happen to think about where those beans or leaves were harvested? What about the fruit in your smoothie? Did you wonder if they were picked in their natural growing season at peak ripeness? Most people...
5 Fun Ways to Get Your Family to Eat More Vegetables
Let’s talk about eating the color of the rainbow (no…not Skittles!). We all know they’re incredibly important, but most of us aren’t eating enough. My recommendation is always to aim for 5 different colors on every plate! Plant foods provide our bodies with a...
How to Decipher Labels When Buying Meat and Eggs
Regardless of where you are on your holistic health journey, understanding how to source quality protein and why it’s so important is a cornerstone to building foundational health. Before we jump in, let me validate something for you — whether you’re new to holistic...
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“Cooking (from scratch) is the single most important thing we can do as a family to improve our health and general wellbeing.”
– Michael Pollan
