Feb 27, 2022 | Autism and ABA, Exercise Tips, Lifestyle, Mental Health, Nutrition Information
Do you ever find yourself saying any of the following? “I can’t stop snacking!” “I get shaky, weak, and irritable if meals are skipped or delayed” “I’m always thinking about the next time I can eat” “I get really sleep after meals” “I feel like I am addicted to sugar”...
Feb 1, 2022 | Mental Health, Nutrition Information
In my blog post last month, I overviewed the core foundations of health that I focus on in my work with clients. It is my belief that when we help these foundations come back into balance, the body in turn is able to heal itself… both physical and mentally. In review,...
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