Jun 29, 2022 | Mental Health, Nutrition Information
We have talked at length in prior blog posts about the core foundations of health: Digestion, Blood Sugar Regulation, Hydration, Mineral and Fatty Acid Balancing, and a Nutrient Dense Whole Food Properly Prepared Diet. I would also add in Sleep, Stress, and Movement,...
Jun 1, 2022 | Nutrition Information
Zinc is an essential trace mineral that is vital for human health. It is a component of more than 300 enzymes and hormones and plays a crucial part in the health of our skin, teeth, bones, hair, nails, muscles, nerves, and brain function (1). Zinc controls the enzymes...
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