Blog
How a Nutrient Dense Diet Supports Healthy Digestion: Six Things You Can Do Today
We have talked at length in prior blog posts about the core foundations of health: Digestion, Blood Sugar Regulation, Hydration, Mineral and Fatty Acid Balancing, and a Nutrient Dense Whole Food Properly Prepared Diet. I would also add in Sleep, Stress, and Movement,...
Zinc: The Nutrient That Boosts Immunity and Healing
Zinc is an essential trace mineral that is vital for human health. It is a component of more than 300 enzymes and hormones and plays a crucial part in the health of our skin, teeth, bones, hair, nails, muscles, nerves, and brain function (1). Zinc controls the enzymes...
How Stress Impacts Digestion and Tools for Supporting the Stress Response
It’s important that we spend a little time talking about a Parasympathetic versus a Sympathetic state, and how this influences digestion. The human Autonomic Nervous System (ANS) is responsible for regulating the body’s unconscious actions and is made up of three...
Fatty Acid Balancing and Myth-busting Around Dietary Fats
Does this sound like you or anyone you know? “My muscles are easily fatigued” "I get tension headaches at the base of my skull” “I crave fatty or greasy foods” “I tend to sunburn easily” "I have dry skin or dandruff” “I eat a lot of low fat foods” “I lack consistent...
The Basics of Blood Sugar Regulation and Its Impact on Mental Health
Do you ever find yourself saying any of the following? “I can’t stop snacking!” “I get shaky, weak, and irritable if meals are skipped or delayed” “I’m always thinking about the next time I can eat” “I get really sleep after meals” “I feel like I am addicted to sugar”...
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“Cooking (from scratch) is the single most important thing we can do as a family to improve our health and general wellbeing.”
– Michael Pollan
