Mar 22, 2024 | Gut Health, Lifestyle, Mental Health, Nutrition Information, Uncategorized
I’m often asked what Nutritional Therapy involves, and what my process looks like. With so many new readers this month, I thought it might be helpful to overview the big ideas and key concepts that I focus on when working with clients. Keep in mind that I see clients...
Jun 1, 2023 | Exercise Tips, Lifestyle, Nutrition Information
Did you know that a recent study published in the Journal of Preventative Medicine found that adherence to a healthy lifestyle is directly associated with a lower risk of mortality (1)? That means that the daily choices you make can directly affect length of your...
Mar 30, 2023 | Lifestyle, Mental Health, Nutrition Information
Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health1. Vitamin D is a fat-soluble vitamin that promotes calcium absorption in the intestine and maintains calcium and phosphate levels in the...
Feb 2, 2023 | Gut Health, Lifestyle, Mental Health, Nutrition Information
I’ll argue that protein is one of the more important macronutrients to focus on when it comes to our nutrition. We need adequate amounts of protein in order to build tissue, and to support growth and development, regardless of how much you may be hitting the gym....
Sep 27, 2022 | Lifestyle, Mental Health, Nutrition Information
Digestive dysfunction and impaired gut health underly so many health conditions, both physical land mental (newsflash… the brain and body are not separate). So, when I work with a client, I focus less on overt symptoms such as brain fog, skin irritation, fatigue, or...
Apr 25, 2022 | Exercise Tips, Lifestyle, Mental Health, Mindset, Nutrition Information
It’s important that we spend a little time talking about a Parasympathetic versus a Sympathetic state, and how this influences digestion. The human Autonomic Nervous System (ANS) is responsible for regulating the body’s unconscious actions and is made up of three...
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