Feb 27, 2022 | Autism and ABA, Exercise Tips, Lifestyle, Mental Health, Nutrition Information
Do you ever find yourself saying any of the following? “I can’t stop snacking!” “I get shaky, weak, and irritable if meals are skipped or delayed” “I’m always thinking about the next time I can eat” “I get really sleep after meals” “I feel like I am addicted to sugar”...
Jun 30, 2021 | Autism and ABA, Lifestyle, Mental Health, Nutrition Information
Truth bomb… gut health and brain health are not two separate things… they are deeply and intricately connected! The relationship between nutrition and mental health is mediated between an important network called the gut-brain axis. Did you know that we...
Jun 2, 2021 | Lifestyle, Nutrition Information
This morning, while sipping your coffee or tea, did you happen to think about where those beans or leaves were harvested? What about the fruit in your smoothie? Did you wonder if they were picked in their natural growing season at peak ripeness? Most people...
May 4, 2021 | Lifestyle, Nutrition Information, Recipes
Let’s talk about eating the color of the rainbow (no…not Skittles!). We all know they’re incredibly important, but most of us aren’t eating enough. My recommendation is always to aim for 5 different colors on every plate! Plant foods provide our bodies with a...
Apr 6, 2021 | Lifestyle, Nutrition Information
Regardless of where you are on your holistic health journey, understanding how to source quality protein and why it’s so important is a cornerstone to building foundational health. Before we jump in, let me validate something for you — whether you’re new to holistic...
Mar 1, 2021 | Exercise Tips, Lifestyle, Mindset, Nutrition Information, Uncategorized
When discussing the concept of blood sugar regulation, we’re simply describing the process by which the levels of sugar in our blood are maintained by the body. This sugar is called glucose, which is created by breaking down the food we eat and is the form that the...
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