May 30, 2024 | Autism and ABA, Gut Health, Mental Health, Nutrition Information, Uncategorized
Do you have a picky eater on your hands? Chances are if you are a parent of a young or neurodivergent child, the answer to that question is a resounding YES! Picky eating can seem like it simply boils down to a child’s likes and dislikes. However, there can be a...
Mar 22, 2024 | Gut Health, Lifestyle, Mental Health, Nutrition Information, Uncategorized
I’m often asked what Nutritional Therapy involves, and what my process looks like. With so many new readers this month, I thought it might be helpful to overview the big ideas and key concepts that I focus on when working with clients. Keep in mind that I see clients...
Jul 23, 2022 | Uncategorized
Sleep… the dreaded topic for parents! Sleep is a period of time in which the brain and body move through a recurring sequence of stages of brainwave activity and physiological changes with the end goal of helping the body to maintain homeostasis and prepare for...
Nov 1, 2021 | Mental Health, Nutrition Information, Uncategorized
We have covered the fact that fats are a crucial building block for the healthy functioning of cells in the human body here before. But even if you are taking in healthy fats, did you know that you may not be digesting and absorbing them? Supporting...
Nov 1, 2021 | Mental Health, Nutrition Information, Uncategorized
From the late 1970’s on, America has had a fear of dietary fat stemming from a combination of limited research, political involvement, and the rise of big food. We could spend hours talking about the falsities of the research that started all this, but here is a...
Mar 1, 2021 | Exercise Tips, Lifestyle, Mindset, Nutrition Information, Uncategorized
When discussing the concept of blood sugar regulation, we’re simply describing the process by which the levels of sugar in our blood are maintained by the body. This sugar is called glucose, which is created by breaking down the food we eat and is the form that the...
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