May 30, 2024 | Autism and ABA, Gut Health, Mental Health, Nutrition Information, Uncategorized
Do you have a picky eater on your hands? Chances are if you are a parent of a young or neurodivergent child, the answer to that question is a resounding YES! Picky eating can seem like it simply boils down to a child’s likes and dislikes. However, there can be a...
Mar 22, 2024 | Gut Health, Lifestyle, Mental Health, Nutrition Information, Uncategorized
I’m often asked what Nutritional Therapy involves, and what my process looks like. With so many new readers this month, I thought it might be helpful to overview the big ideas and key concepts that I focus on when working with clients. Keep in mind that I see clients...
Jun 1, 2023 | Exercise Tips, Lifestyle, Nutrition Information
Did you know that a recent study published in the Journal of Preventative Medicine found that adherence to a healthy lifestyle is directly associated with a lower risk of mortality (1)? That means that the daily choices you make can directly affect length of your...
Mar 30, 2023 | Lifestyle, Mental Health, Nutrition Information
Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health1. Vitamin D is a fat-soluble vitamin that promotes calcium absorption in the intestine and maintains calcium and phosphate levels in the...
Mar 2, 2023 | Gut Health, Mental Health, Nutrition Information, Recipes
Whether you’re trying to lose weight, clear up your skin, reduce pain and inflammation in your body, sleep better at night, or simply get healthier, you might have the idea that excess sugar (and your cravings for it!) is getting in the way of achieving your...
Feb 2, 2023 | Gut Health, Lifestyle, Mental Health, Nutrition Information
I’ll argue that protein is one of the more important macronutrients to focus on when it comes to our nutrition. We need adequate amounts of protein in order to build tissue, and to support growth and development, regardless of how much you may be hitting the gym....
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